Gen's Guiltless Gourmet's Blog Posts Tagged 'diet' (1)

Healthy Year Long Resolutions!

  • Participate in Meatless Monday: forgoing meat once a week not only reduces saturated fat and cholesterol in the diet, it also reduces the water, fuel, and grain needed to produce meat and the pollutants and byproducts created by large-scale meat farming.  In addition, meatless options like beans and lentils are very budget-friendly.
  • Make healthy swaps: Substitute almond milk, vegan cheeses and vegetable margarine for butter and full fat-dairy products…
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Added by Gen's Guiltless Gourmet on February 24, 2012 at 1:53pm — No Comments

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