I first want to say that I think this is a great show!
This is my story:
I used to be in great shape. I would spend 1-2 hours a day in the gym, swim, run, go hiking or anything physical that I was in to at the time. My weight ran any where from 110 lbs. to 120 lbs.
Then everything slipped away. I had a bad knee injury. I got busy. I started drinking to much and indulging in too much rich food. My weight climbed to 165 lbs. and my total choleserol went to 240. My doctor put… Continue