If a family of four had tofu for dinner instead of hamburger just once a week, it would save over 1200 gallons of water! Imagine what would happen if your entire block, or city, did the same!
It's almost game day! Try this easy substitute for chips and dips without the guilt:
Baked Potato Chips (Lays, Ruffles, Kettle Chips)
1 Pint Fat Free Sour Cream or Tofuti Vegan Sour Cream
1/2 Package Dry Onion Soup Mix
Mix together the Sour Cream and Onion Soup Mix. Refrigerate for at least one our before serving.
Enjoy with a fraction of the fat and calories of traditional chips and dip!
Posted by Judy Pfandler on August 1, 2011 at 6:56am — 1 Comment
Posted by ethan r markowitz on June 2, 2011 at 8:58pm
Posted by pat waits on February 27, 2011 at 10:37am — 2 Comments
Literati Cafe
12081 Wilshire Blvd
Los Angeles CA 90025
www.literaticafe.com
Literati is a cafe that serves beautiful coffee drinks, sandwiches, breakfasts, salads and pastries. Menu options include vegetarian, vegan, gluten-free and omnivorous options. Whenever possible, Literati uses organic, local, farm fresh ingredients!
We loved the vegan chocolate chip cookie, organic cappuccinos, grilled portobello focaccia and veggie breakfast burrito!
Share your favorite earth friendly, healthy eatery and we will post in right here!
Let's Make this a Happy Healthy New Year!
You can now see videos of Gen's recipes on YouTube here!

Hi Everyone! Welcome to my kitchen!
My passion is food! I also understand how important it is to stay fit and healthy. So I have taken my favorite recipes from around the world and made them healthier. I use ingredient substitutions and creative cooking methods to turn even the most decadent recipes into "guiltless" gourmet.
I also care a great deal about the well-being of our planet and I make the effort to use eco-friendly products. I buy organic, shop local (when I can), and often choose vegetarian options.
Whether you are looking to lose weight, make healthy choices, or "go green," join me on "Gen's Guiltless Gourmet." You can find the recipes for each episode right here on the website. Join free as a member to be a part of the "recipe club." Check out "Shop Green" for links to restaurants, stores, even eco-friendly fashion and cosmetics!
To a healthier planet and a healthier you!
Cheers!
Gen

Do you have a favorite recipe that you would like me to make healthier? Maybe you would like you favorite dessert lower in fat, or your favorite entree made vegetarian. Send me your challenge by email! I will select recipes each week to make on the show. If your challenge is chosen, I will send you a DVD copy of the episode! Send me a tweet or email!

gensguiltlessgourmet@yahoo.com
© 2012 Created by Gen's Guiltless Gourmet.